What is Glycine

How Glycine Helps.

How Glycine Helps.

Glycine is a key ingredient in the Alteril sleep aid because it’s one of the non-essential amino acids that’s used to help create muscle tissue and also convert glucose to energy.

It can be purchased on it’s own in supplement form and is often used by body builders.

It is also vital to sustaining healthy central nervous and digestive systems and has recently been made known to provide protection from various types of cancer through it’s antioxidant benefits.

Glycine is also used in the body to help build standard DNA and RNA strands—the genetic material required for good cellular function and formation. It helps avert the breakdown of muscle by enhancing the body’s levels of creatine, a compound that helps build muscle mass.

High concentrations of glycine are not only found in the muscles but in the skin and other connective tissues as well.

Virtually 1/3 of collagen that keeps the skin and connective tissue firm and flexible is made up of glycine. High quantities of Glycine are also present in gelatin, which is a form of denatured collagen. Devoid of glycine the body would be incapable of repairing damaged tissues; the skin would become slack as it yields to UV rays, oxidation, and free radical damage and injuries would by no means heal.

Uses of Glycine

  • Stomach Issues: Glycine is made up of amino and hydroxyl ions which produce an antacid effect and help to ease stomach upset. The liver plays a major role in the detoxification of the body through a variety of chemical reactions. Throughout this process of liver detoxification, glycine, and some other substances bind to toxins and help in their removal from the body.
  • Asthma Attacks: Some studies have stated that amino acids like glycine may aid to decrease the incidence of asthma attacks.
  • Skin Problems: Since glycine aids in the growth of collagen, it may also help to maintain skin health and assist in alleviating skin conditions such as eczema.
  • Body Building: Amino acid supplementation is known to assist in bodybuilding since it helps in muscle growth. The best time to take amino acids is immediately after training when the muscles receive nutrients efficiently. Blood flow to the muscles also improves.
  • Sleep Aid: Recognized to have a soothing effect on the mind and plays a significant role in the proper performance of the nervous system. There are numerous studies that emphasize the efficiency of glycine for insomnia. Just 3 grams taken just before going to sleep may help to promote better sleep. It can also improve the quality of sleep time and decrease sleepiness throughout the day.
  • Autism: Disproportion of glycine and glutamate, another amino acid neurotransmitter, may be a trigger for autism, according to some researchers.
  • Bipolar Depression: All amino acids have a very important role to play in the operation of the central nervous system. It works as an inhibitory neurotransmitter and therefore functions well in treating conditions such as hyperactivity, epilepsy, and bipolar depression.
  • Healthy Metabolism: Sufficient dosage helps to control the levels of blood sugar in the body. As a result, guaranteeing healthy metabolism.
  • Obsessive Compulsive Disorder: In research on the use of glycine injections for anxiety, were administered to the gray matter of the brain in animal subjects. The outcome demonstrated a reduction in stress levels. In another research, adults who ingested glycine doses daily also showed an improvement in symptoms of an obsessive-compulsive disorder, an anxiety-related disorder.
  • Depression and Anxiety: Based on its neuro-inhibitory effect, it soothes the brain and is consequently helpful in healing depression and anxiety. This allows for a better sleep. It also aids in the supply of glucose to the body and therefore helps to ease listlessness and fatigue that regularly comes with depressive disorders.
  • Prostate Gland: It may assist in decreasing swelling of the prostate gland. Researches on glycine for prostatitis have revealed that when administered together with glutamic acid and alanine, can help in treating swollen prostate tissue.
  • Attention Deficit Hyperactivity Disorder: As a standalone supplements it may support to amplify attention and improve focus in kids and grownups who are suffering from ADHD and other hyperactivity conditions. Glycine improves mood and memory and therefore may be an efficient treatment for such behavioral concerns.
  • Back Pain: Ingestion of glycine supplements aids to bring about substantial enhancement in back pain. One of the causes of back pain could be an insufficient intake of glycine via diet plans. Glycine also functions as an inhibitory neurotransmitter and hence brings a feeling of serenity. It also supports collagen growth and discharge of the growth hormone, both of which helps in injury healing and skin health.
  • Psychosis: Some health professionals recommend glycine for psychosis. Administering high dosages of the amino acid can contribute to assuage psychosis and other symptoms of schizophrenia. Current researches had revealed that symptoms such as disinterest and evasion of activities in people, minimized when the levels of glycine increased in the body.

Proper Glycine Dosages

As a Sleep Aid

  • 3 g daily at bedtime – Helps normalize sleep cycle. Enhances daytime symptoms of sleep deprivation. Manages “spinning thoughts” that causes delayed sleep onset.


  • 15–60 mg daily – Enhances negative symptoms such as depression, cognitive impairment. Part of Polypharmacy protocol. It should be used with proper guidance from qualified professionals only.

Cocaine Addiction Treatment

  • 2–12 g daily – Helps in normalizing neurochemistry to diminish drug-seeking (short-term effects) and enhances memory recall and response to cognitive-behavioral training in addiction recovery.

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