If you nod off throughout the day or feel tired doesn’t necessarily mean you have a Sleep Disorder.
Quick List of Sleep Disorders
This man has sleep apnea and CPAP machine that provides oxygen.
- sleep apnea
- restless legs syndrome – RLS
- sleep deprivation
These are the most common types that affect most people.
Having enough rest and finally getting to sleep at night is vital for maintaining optimal health. However, most adults often have fair or poor sleep with many not feeling refreshed when they wake up in the morning. Below we will look at some of the common sleep disorders in adults and also provide an effective natural solution to help alleviate these problems.
Types of Sleep Disorders in Adults
Insomnia – Caused by depression, anxiety, alcohol abuse and even stress, insomnia usually presents itself as trouble falling asleep or even maintaining sleep. While most people do lack sleep sometimes, insomnia is actually a chronic problem where you lack sleep for several months on end. This is one of the most serious sleep disorders in adults and must be treated quickly to avoid further sleep discomfort.
Sleep apnea – One of the less known sleep disorders in adults is sleep apnea, which is caused by a partial or complete throat blockage. Common symptoms include exceptionally loud snoring and instances where a person stops breathing at several times every night. For people who have been snoring for a while, it is important to seek treatment to avoid escalating the problem.
RLS – Restless leg syndrome is one of the hereditary sleep disorders in adults. While experts are not yet certain of the exact causes of RLS, people with this condition usually exhibit irresistible urges to move their limbs when sleeping. In fact, those with RLS may move or kick hundreds of times every night.
Sleepwalking – This is one of the interesting sleep disorders for adults where a person walks while sleeping. Some of the other symptoms include eating at night and difficulty waking up. It is usually caused by lack of sufficient sleep.
Are you getting enough sleep?
In general here are the basic guidelines for sleep. That are many different factors to consider but this is a starting example for the general population.
Adults – A majority of adults require between 7 to 9 hours of sleep, although some adults may only require as little as 6 hours. However it’s not uncommon to require as much as 10 hours of sleep each day to feel well rested.
Note – Pregnant females may require more sleep during the first 3 months of pregnancy.
Babies – As for Infants, they require as much as 14 to 15 hours a day as their bodies are in the early stages of development.
Teenagers – Many teens require around 8.5 – 9.5 hours on average.
How to treat sleep disorders in adults
All the above sleep disorders in adults can be easily treated with natural sleeping pills, whose main ingredient is melatonin. Melatonin is a hormone that is naturally produced in the body, but it may be provided in pills or supplement form to help in dealing with most sleep disorders. This hormone also has several other health benefits, especially with regards to the immune system. It is a strong antioxidant and scavenger of free radicals, which helps in fighting inflammation. Furthermore, melatonin may also help slow down aging of the brain.
Taking melatonin pills for sleep disorders in adults ensures that you always fall asleep every night. It bestows a general feeling of comfort so that you can rest have a healthier sleep cycle. Melatonin hormone works by effectively and safely restoring balance to your body’s circadian rhythm, thus guaranteeing better results compared to other chemical laden pills.