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Over The Counter Sleep Aids

Over The Counter Sleep Aids

Over The Counter Sleep Aids

Not all over the counter sleep aids put you to sleep.

Some help regulate your sleep while other control your sleep cycles. Which one do you need?

Let’s take a look at the different over the counter sleep aids and their purpose.

A Sleep Aid

An over the counter sleep aid helps you to fall asleep and stay asleep BUT It’s only good for the occasional sleepless night. Many of the over the counter sleep aids to contain some levels of antihistamines to help clear airways so you can breather better.

In addition antihistamines can make you drowsy. When taken too often you body will start to tolerate this effect and the sleep aids won’t work any longer.

The really effective sleep aids can make you feel sluggish the next day as the affects tend to hold on for hours after you wake up. So there are some bad with the good.

Most Common Over The Counter Sleep Aids

There are a few popular over-the-counter sleep aids that are widely used and available just about anywhere.

Diphenhydramine – Often used in Benadryl, SleepGels, and Unisom all found in drugs stores and WalMart. Diphenhydramine is the acting ingredient that has the sedating affects of all antihistamines. It can have some mild unwanted side effects like:

  • daytime drowsiness
  • dry mouth
  • blurred vision
  • constipation
  • urinary retention

Doxylamine succinate – Often used in the Unisom SleepTabs that you buy at Walgreens or WalMart. It’s another sedating antihistamine with little or mild side effects that include:

  • daytime drowsiness
  • dry mouth
  • blurred vision
  • constipation
  • urinary retention
  • memory problems
  • inability to concentrate
  • hallucinations

Melatonin – Is a hormone already produced in the body that helps control your naturally scheduled sleep-wake cycle. Taking melatonin supplements as a sleep aid can help you get back on track in the case of shift work or jet lag.  It can reduce the time it takes for you to fall asleep.Next to no side effects at all except for mild headache or daytime sleepiness.

This why many of the over the counter sleep aids will contain melatonin and this why products like Alteril are so popular and considered to be the best otc sleep aid available.

A Sleeping Pill

Over The Counter Sleeping Pills

Well lets be clear, sleeping pills over the counter often mean sleeping aids like melatonin. Actual sleeping pill are known as prescription medication used to help you sleep. Often times a sleeping pill can help but do come with side effects.

The most commonly prescribed sleeping pills are zolpidem ( Ambien, Intermezzo), eszopiclone ( Lunesta), ramelteon (Rozerem), Antidepressants zaleplon (Sonata), doxepine (Silenor) and Benzodiazepines.

Common side effects include: allergic reactions, alertness or sleep driving.

Your safest solution would be non prescription sleeping pills like Alteril. It’s safe and very effective and contains melatonin and L-Tryptophan which adds great amino acids to improve brain chemistry.

 

 

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