Melatonin For Panic Attacks
Many people use melatonin for panic attacks because it helps to control sleep. When tired the body will easily react to certain things like sound or movement. A panic attack is a sudden immense surge of fear and anxiety.
It can occur one time or can be repeated episodes that can last from a few minutes to several hours. They can be associated with a place or a specific event such a speaking to an audience or walk on a pretty high bridge. They can cause discomfort in doing normal activities, but one can live happily if they do not occur often. It is not associated with age, but most likely adults are to be affected.
SYMPTOMS: it includes many bodily symptoms such as
• Extreme anxiety
• Trembling or shaking
• Disturbed sleep cycle
Psychological symptoms may include
• Fear of impaired psychological functioning
• Fear of dying
Using Melatonin for Panic Attacks as Treatment
Medication can be used to temporarily control the panic attacks, but we cannot permanently treat them, by only using a few drugs. It includes synchronization of other treatments like therapy and change in lifestyle, combined with the drugs. The patients who attend regular sessions of therapy and tend to overcome their fears are more likely to be cured in less time.
Antidepressants can help to reduce the anxiety and stress. They can also be used to overcome the frequency and severity of attacks. But they take several weeks to work, so one will have to take them regularly for their better effects.
Most antidepressant do not work immediately to lessen the intensity of attacks so you’ll have try to take them ahead of time. Most of the popular antidepressants that are used in this condition include BENZODIAZEPINES. These are selective serotonin reuptake inhibitors (SSRIs) such as Prozac, Paxil, Celexa, Lexapro, and Zoloft. All of these are considered happy pills because they directly affect your happy hormone serotonin.
If the panic attack onsets, now you are in the middle of attack and want an immediate relief of anxiety, then sedative type drugs Xanax, Klonopin, and Ativan. But these cannot be administrated not for long term uses.
As the sleep cycle also disturbs due to depression, anxiety and sudden attacks of fear, so patients tend to use Melatonin to get sleep. It can be used as a sleeping pill. But its use in panic attacks is quite confusing.
Melatonin is a naturally occurring neurotransmitter which is produced in pineal gland from serotonin. It helps to adjust the body’s internal clock. It regulates the sleep and wake cycle. It also regulates our circadian and ultradian rhythm. It’s an excellent drug for treating jet lag and “sundowning” in persons with Alzheimer’s dementia. It improves the problems caused by shift work disorder and enhances workability.
It can also be used by blind people to construct a day and night cycle for them.
Hence, it is effective as a sleeping pill in the condition of less sleep. It does not cause other benefits to the person suffering from attacks. One should use it only in the case of doctor’s prescription. Because it has many side effects, that can also boost the disease.
How melatonin is effective for panic attacks
As the panic attacks start, patient suffer from a storm of anxiety and fear which can lead to a diminished sleep or insomnia.
Sometimes, the patient cannot sleep at all. In that situations, Melatonin can be used to treat these disorders. Because it can restore the sleeping cycle.
Between 0.3 mg – 4 mg dose is mostly used for sleeping purposes. In severe cases, 5 mg can also be used. Its a way of administration is sublingual.
It can also be used to deal with anxiety and restlessness before surgery. See our list of proper melatonin dosages.
Consider at sleep aid like Alteril instead of just melatonin because it contains other key ingredients to help you sleep better..
1. The most common side effects of Melatonin are:
4. Daytime sleepiness
5. Stomach cramps
But the patient that suffer from panic attacks can have a horrible side effect of increased depression. Melatonin can make the depression more severe. It can also cause a mild anxiety attack. The people who use it eventually become addicts. But they face anxiety attacks more than ever. Melatonin can exaggerate the waves of panic attacks. It can worsen them.