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List of Proper Melatonin Dosage

Complete List of Melatonin Dosage for Adults and Children

The doses listed below are based on the opinions of experts, scientific studies, journals, or conventional use. Various drugs and herbs have not been proven effective and as such the efficiency and safety may not have been verified.

Various brands manufactured by the same companies, can be made using different constituents. The doses listed below may not be applicable to the entire products. Products label should be properly read and a certified healthcare personnel should be consulted prior to commencing any therapy.

Melatonin Dosage for Adults Above 18 Years Old

Melatonin dosage for adults

Melatonin dosage for adults over 18.

It is imperative to take note of the exact time at which the melatonin is taken, daily. Melatonin affects circadian rhythms, i.e. the internal body clock, in various ways based on what time of day it is ingested whether in the morning, afternoon, or early evening.

For macular degeneration in aging individuals (loss of vision with age), 3 mg of melatonin have to be taken orally once a night at bedtime for a period of six months.

For improving the regulation of body temperature in aged individuals, 1.5 mg of melatonin has to be taken orally every night for two weeks.

For cognitive deterioration or Alzheimer’s disease, melatonin of 1-10 mg doses should be taken every day for ten days spanning 35 months.

For inflammation, melatonin should be taken in 10 mg doses orally every night for 6 months or 5 mg a night prior to and one hour prior to the surgery.

For asthma, 3 mg of melatonin have to be taken orally for 4 weeks.
For withdrawal from benzodiazepines (anti-anxiety agents), 1-5 mg doses have to be taken orally, daily for several weeks for about 1 year.

For cancer, melatonin have to be taken orally in 1-40 mg doses every day, and20 mg is the most universal dosage, for a couple of weeks to months. Melatonin has to be applied on the skin.
For chronic fatigue syndrome, 5 mg of melatonin have to be taken for orally 5 hours before bedtime for about 3 months.

For chronic lung disorder (CODP) resulting in shortness of breath, 3 mg of melatonin have to be taken orally every night 2 hours before bedtime for about 3 months.

For circadian rhythm sleep disorders in people who have or don’t have vision problems, melatonin have to be taken as a single dose of 0.05-5 mg orally before going to bed or taken as a daily dose for one to three months.

For delirium, 0.5 mg of melatonin has to be taken every night orally for up to fourteen days.

For depression, 6 mg of melatonin have to be taken orally at bedtime for 4 weeks.

For performance in exercise, 5-6 mg of melatonin has to be taken orally 1 hour before exercise or bedtime.

For fertility, mg of melatonin have to be taken orally every night from 3rd to 5th of the menstruation until hormone injection (human chronic gonadotropin, HCG), or on the day of injecting hormone.

For fibromyalgia, 3-5 mg of melatonin has to be taken every night orally for 4 weeks to sixty days.

For disorder in stomach and intestine, 3-10 mg of melatonin has to be taken orally every night for two to twelve weeks.

For headache, 2-10 mg of melatonin has to be taken orally every night for 14 days to 8 weeks.

For liver inflammation, 5 mg of melatonin have to be taken orally 2 times every day for 12 weeks.

For high blood pressure, melatonin has to be taken orally in dose of one to five milligrams either as a single dose in the day or before bedtime or everyday for one to three months.

For high cholesterol, five milligrams of melatonin have to be taken daily orally for two months.

For weakness in elderly, melatonin have to be taken in dose of 0.1-5 mg orally at or 2 hours before bedtime for up to some months, in the form of melatonin-rich night milk or slow release Circadin®. A dose of 0.5 mg has to be placed in check for four nights.

For jet lag, 0.1-8 mg of melatonin have to be taken on the day of travel (close to target bedtime at destination), orally then everyday for several days, in the form of standard or slow-release melatonin ( Circadin®).

For memory, 3 mg of melatonin have to be taken before testing orally.

For menopause, 3 mg of melatonin have to be taken every night orally at bedtime for 3-6 months.

For Parkinson’s disease, doses of 3-50 mg have to be taken every night before bed orally for two to ten weeks, (High dose of 3-6.6g of melatonin also have to be taken orally everyday: however these doses were from an older 1972 study and are no more in use.)

For periodic disorder in limb movement, 3 mg of melatonin have to be taken orally every night for 6 weeks.

For restless leg syndrome, a dose of 3 mg of melatonin have to be taken orally.

For Sarcoidosis (chronic widespread inflammation), 20 mg of melatonin have to be taken orally everyday for 1 year, then reduce to 10 mg for the 2nd year.

For problems in muscular movement in people with schizophrenia, 2-10 mg of melatonin has to be taken orally every day.

For (SAD) seasonal effective disorder, 2 mg of sustained-release melatonin have to be taken orally 1-2 hours every night for three weeks. A dose of 0.5 mg of melatonin has to be taken beneath the tongue for 6 days.

For seizure disorders, doses 3-10 mg of melatonin have to be orally taken every day for 2-4 weeks to 3 months.

For smoking, 0.3 mg of melatonin has to be taken orally 3.5 hours after nicotine withdrawal.

For surgery, 3-15 mg of melatonin have to be taken orally or placed beneath the tongue, and 0.05-0.2 mg per kg have to be placed beneath the tongue, either with other sedatives or alone, typically 90 minutes before the surgery or the night before and ninety minutes before the surgery.

For nervousness or sedation before surgery, 3-10 mg and /or 0.05-0.5 milligrams per kg of melatonin which have been injected into the vein, either with other sedatives or alone before surgery.

For tardive dyskinesia (uncontrolled, repetitive movements), 2-20 mg of melatonin have to be taken for two weeks orally.

For low platelets, 20 mg of melatonin have to be taken every night orally for 2 months

For ringing in the ears, 3 mg of melatonin have to be taken 2 times every day for 21 days alongside other medications.

For urination at night, 2 mg of melatonin have to be taken every day for 4weeks orally.

For damage of skin by sun, melatonin have been applied to the skin in the form of gel (20-100mg of melatonin in 70% ethanol, in concentration of 0.05-0.5% in 0.12 milliliters of gel); 0.6 milligram per meter squared from 15 minutes before to 240 minutes after the exposure of sun, either alone or with vitamin C or E; 5% melatonin in ethanol, water and propylene glycol; and 5.85 micro liters of solutions which contains 1.2-5% melatonin, alone or with vitamin C or E.


Melatonin for Children under 18 years old

There is a restricted research on melatonin supplements in children, wherein their safety is not established. In children melatonin may increase seizure risk; carefulness is advised, and the use of melatonin should be discussed with a healthcare personnel.

For inflammation or distress in the respiratory syndrome of newborns, 10 dose of melatonin (10 milligrams per kg) should be given, having two hours in between the first four doses, 4 hours in between the 5th and 6th doses, 8 hours in between the 7th and 8th doses, and 12 hours in between the 9th and 10th doses.

For disorders in circadian rhythm sleep in children with or without eye problems, 3-12 milligrams of melatonin have to be taken every day for 8 weeks orally.

For delay in sleeping, 3-6 milligram of melatonin have to be taken orally daily for ten to twenty eight days.

For restlessness, 1-5 milligrams of melatonin have to be taken once at night orally for up to two months. Doses of 0.05-0.15 milligrams per kg of melatonin have to be taken orally every night for 1 week.

For Rett’s syndrome, 2.5-7.5 milligrams have to be taken orally once every day at bedtime for 2 years.

For sedation, 3-6 milligrams of melatonin have to be taken orally ten minutes before standard sedation.

For seizure disorder, 1.5-10 milligrams of melatonin have to be orally taken everyday for 2 week to 3 months.

For sepsis (severe response to infection), two 10 milligram doses, separated by 1 hour, have to be taken orally 12 hours after diagnosis.

For sleeping disorderliness in children with developmental, behavioral, or mental disorders, 0.1-10 milligrams have to be orally taken every day for 1 week to 72 months.

For disturbance in sleeping, 2-10 milligrams of melatonin have to be taken orally every night before bed time for 4 weeks to 3 months.

For surgery, 0.1-0.5 milligrams per kg of melatonin have to be taken orally in 1-3 doses before surgery, with standard anesthesia or pain killers.

For urination at night, 5 milligram of melatonin has to be taken orally every night for 3 months.

For pain, 1 dose of 10 milligrams per kg of melatonin has to be injected into the vein.


Melatonin for Sleep!

For REM disorder in sleep behavior, 3-12 mg of melatonin has to be orally taken every day for 4 weeks.

For disorder in work shift sleep, 1.8-10mg of melatonin have to be taken orally up to 3 time everyday for six days before sleeping in daytime and after night shift. The best treatment for shift work sleeping issues is Alteril Sleep Aid.

For disturbance in sleep in healthy people.0.1-80 mg of melatonin has to be taken orally, every night before bed for either one or several days up to 26 weeks. A dose of 50 mg have to be injected into the vein.

For disturbance in sleep for those with asthma, 3 mg of melatonin have to be taken in the mouth for 4 weeks.

For sleep in general, a dose 0.3-10 mg of melatonin have to be taken orally.

For sleeping disorder in people with developmental, behavioral, or mental disorders, 0.1-10mg of melatonin have to be taken in the mouth everyday for up to one year.

For disturbance of sleep in Alzheimer’s disease 1.5-10 mg of melatonin have to be taken every night orally for ten days to 35 months, alongside exposing to light or in form of capsules.

For disturbance in sleep for those with cystic fibrosis, 3mg of melatonin have to be taken in the mouth every night at bedtime for 21 days.

For disturbance in sleep for those with depression, 0.5-10 mg of melatonin has to be taken orally for three to four weeks, with a regular therapy added.

For disturbance in sleep for people undergoing hemodialysis, 3 mg of melatonin have to be taken orally for 6 weeks.

For disturbance in sleep for hospitalized and medically ill people, 3-5.4 mg of melatonin has to be taken orally every night.

For delay in sleeping phase syndrome, melatonin have to be taken in dose of 0.3-6 mg orally with 5 mg being the most common, every day before sleeping for 2 weeks to 3 months.

For disturbance in sleep for those with learning disability, 0.5-9 mg of melatonin has to be taken in the mouth for 32-73 days.

For disturbance in sleep for those with Parkinson’s disease, 3-50 mg of melatonin has to be taken orally before sleeping for 2-4 weeks.

For disturbance in sleep after surgery, 5 mg of melatonin have to be taken in the mouth for 3 nights.

For disturbance in sleep for those with mental disorder, 2-12 mg of melatonin has to be taken orally every day before resting for 12 weeks.

For disturbance in sleep for those with traumatic brain injury, 5 mg of melatonin have to be taken orally for 1 month.

For disturbance in sleep for those with autism, 0.75-10 mg of melatonin has to be taken every night before sleeping for 2 weeks to 6 months.

For disturbance in sleep for those with COPD, 3mg of melatonin have to be taken in the mouth every night.

For disturbance in sleep for people with tuberous sclerosis complex (a generic disorder which causes tumors to grow in the brain and other organs), 5 mg of melatonin have to be taken 20 minutes before going to bed for 2 weeks.

 

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