The Proper Melatonin Dosage Explained
The main misconception about melatonin dosage is that the higher it is the more effective it is. This is not true at all. In fact the dosage depends on what the melatonin is treating because it’s currently used to treat many different health related issues not just sleeping disorders.
The proper melatonin dosage for your basic just can’t sleep related issues can range from 1 mg to 5 mg. Anything over this will not make any difference in your body so you’ll be wasting your money.
The melatonin dosage are based on clinical research data, approved and notarized publications, or expert opinions.
Some specific brands of melatonin supplements have not been thoroughly clinically tested, so this data provided here will not reflect all brands on the market or online. Depending on sources of ingredients some brands will be made differently than others.
Any of the melatonin dosages discussed here on this website will only apply to the brands we endorse. I always suggest reading all product labels before you buy anything and you really should discuss proper dosages with a qualified healthcare provider.
Proper Melatonin Dosage for Adults (over 18 years old)
For everyone timing means a lot when we talk proper dosage because melatonin directly affects the circadian rhythms or internal clock in our body and it can affect everyone a bit differently depending on when it’s taken like the morning, afternoon, or evening depending on work schedules etc.
Basic Sleep Schedule Issues
For insomnia 4 – 5 mg of melatonin two hours before bedtime.
Similar Sleep Issues Dosages
Those suffering from delayed sleep phase syndrome should take 5 mg of melatonin daily 1 hour before sleeping up to 3 months max.
For those who will experience jet lag it’s recommended you take 0.1-8 mg of melatonin on the day your travelling (close to target bedtime in you new time zone).
If you suffer from REM behavior disorder you should be taking 3-12 mg of melatonin every night 2 hours before bed.
Melatonin Dosage Specifically for Sleeping
Taking a melatonin supplement on it’s may not always be the answer to your sleeping issues. Many people take a melatoinin supplement because they have a hard time getting to sleep or staying asleep or if they wake up several times during the night, tossing and turning through the night, or they wake up tired and sluggish.
Fact is an over the counter sleep aid like Alteril is 95% more effective than taking just a melatonin supplement. It contains the proper dosage of melatonin (4 mg) that will address all the sleeping issues stated above.