Category Archives: Melatonin Information

Nature Sleep by Vita Balance 2017

Vita Balance is a USA based company that offers a natural sleep supplement to Canada and the USA.

It’s become very popular for those Canadians that are working shift work because of how well it works.

A sleep aid that puts you to sleep 30 mins after taking it? How is this possible?

I have found why this is considered the best sleeping pills over the counter for 2017.

Carrying the title of best natural sleep aid available over the counter in Canada is big in the sleep aid industry and many people have taken notice.

Currently there are free bottles offers in Canada for Natural Sleep pills.

Why Vita Balance is better than other sleep aids in Canada?

We know that sleep is very important for the normal growth and development of the brain. Less sleep speeds up aging as the body doesn’t have time to fully regenerate key cells and growth hormones.

Vita balance has developed a formula that, based on customer feed back is very effective at helping to achieve a better sleep.

“I wanted to tell you that I have tried a few different sleeping pills but they just didn’t do much to help me sleep. I work shift work for the GM Flint Michigan plant and could not transition from nights very well. Out of everything I tried the Vita Balance supplements helped me fall asleep earlier but also helped me stay sleeping even though my body was still in night shift mode. I’ve recommended these pills to my fellow co-works and wanted to let you know how much better these work than the melatonin pills I was taking.” – Tim Ellington, Michigan, USA

Many people choose melatonin pills with a higher dosage to help them fall asleep when the fact is melatonin pills do not work that way. Melatonin resets your internal clock (circadian rhythms) so that your body gets back into a regular routine.

Sleep supplements like the Vita Balance Natural Sleep supplements have a specific formulation that regulates sleep while triggering a relaxed state to help you fall asleep easier.

Well there are many other supplements like Alteril and Melatrol that have been popular for many years in Canada and the US.

Why is Vita Balance Natural Sleep Better?

The first thing that stands out to me with regards to any product you shop for online these days is the over promotion for the products. It’s hard to sift through what really works!

Older products like Alteril have been around so long and have so much great marketing that many people drift to buy it over other new products available.

The Natural sleep supplements from Vita balance have new formula that uses all natural ingredients which are very import to a healthier conscious country like Canada.

The Vita Balance Nature Sleep ingredients focus on the brain instead of specifically on the circadian rhythm to help trigger the body change in mood.

Secondly, finding a sleep aid that can actually put you to sleep is rare as every supplement regardless of they are used for can work differently for everyone.

Finding a consistent customer base of positive results from “Natural Sleep” is telling consumers that this sleep aid is working for many people.

Vita Balance Natural Sleep Ingredients

Natural Sleep Ingredients

Natural Sleep Ingredients List

They say the difference is always in the ingredients!

Containing a powerful blend of all natural ingredients that can help induce a state of sleep like no other sleep aid available online in 2017.

While other sleep aid ingredients focus on controlling your sleep cycle Vita Balance Natural sleep pills focus on inducing the body into falling asleep.

Here we will see why each Natural Sleep ingredient can help you fall asleep and stay asleep safely and without side effects.


Goji berry – Popular as an anti oxidant and loaded with Vitamins and fiber the berry extract also helps the body relax triggering a level of calmness. There are mood enhancement benefits along with the ability to induce sleepiness.

What many people don’t realize is that Goji berries contain 8 essential amino acids vital to the human body. Talking as little as just 4 ounce in a serving can provide up to 10% of your daily protein for the day.

Lemon Balm – Known for it’s ability to help reduce anxiety lemon balm reduces a busy mind. Nothing is worst than going to bed and laying there thinking about thing while you toss and turn.

By reducing restlessness you become more relaxed allowing the brain to trigger the rest and regeneration process as you drift off into the Stage 1 and 2 of Non REM sleep pattern.

Chamomile – This extract is often taken as a tea in the evening to help induce sleep. Molecular Medicine has recognized Chamomile is an effective mild tranquilizer and can be an very effective sleep-inducer.

The sedative effects help the body relax even when your in Midnight Mode, if you work shift work. It’s difficult to fall asleep on your days off after working midnight shift and Chamomile triggers a relaxed state in the body regardless of your sleep cycle.

Valerian – Currently used as a sleep aid ingredient in many sleeping pill supplements, this herb works very effectively to promote sleep, treat insomnia, reduce muscle/joint pain but can also reduce psychological stresses that include anti sleep conditions such as hysteria and anxiety.

Passion Fruit – There are sleep aid benefits found in the leaves of passion fruit because they contain alkaloids (nitrogenous organic compounds) that include Harman, know to reduce blood pressure and is an effective sedative and antispasmodic benefits.

StJohns Wort – Used to treat insomnia for many years as a stand alone treatment this ingredient is vital to helping the body fall asleep faster. Clinical studies have shown it’s effective for reducing anxiety, depression and weight loss.

This key sleep aid ingredient can stimulate the GABA receptor that’s a very important gateway for sleep-inducing chemicals in the brain. It actually triggers the brain into sleep mode.

When all these ingredients are combine together it’s makes one of the best natural sleep aid formulas in Canada and the USA.

It’s important to look at the additional health benefits of all the ingredients in any sleep aid.

Natural sleep not only contains activating ingredients to induce a deeper and prompt sleep, but they also offer additional benefits including a huge reduction in restlessness while reducing chronic pain, and lowering anxiety levels.

The key to controlling sleep is controlling key chemicals in the brain including the production of key hormones like serotonin and dopamine.

What is the Cost of  Vita Balance Natural Sleep?

A one month supply of Vita Balance Natural Sleep containing 60 capsules in each bottle will cost approximately $37.00 USD. There are better discounts for more bottle purchases and even free bottle offers.

If your not sure if Vita Balance Natural sleep is right for you then I suggest trying a smaller sample size that is still cost effective for you. Buying two bottles at a time will be cheaper per bottle and the same for shipping.


Melatonin Dose Chart

If you follow any of the basic melatonin dose chart by weight and age that you find online it will guide you to some higher dosages than necessary so you need to be careful.

This will help guide you with a basic melatonin dose chart that covers all ages and weight.

Melatonin Dose Chart for Adults

Melatonin dosage chart for adults

Melatonin dosage chart for adults

Sleep Disorders/Insomnia – 1 mg to 3 mg around 1 hour before going to bed to start.
(Doctor Recommended –  0.1 to 0.3 mg of Melatonin 1 hour before bed).
Jet Lag (4 hour change min) –  0.5 – 5 mg of melatonin before bed in different time zone.
Seasonal Affective Disorder – 0.25 to 5 mg daily.
For General Better Sleep – 0.1 to 6 mg around 60 minutes before bed.

Melatonin Dose Chart for Children

Melatonin dosage chart for adults

Melatonin dosage chart for adults

Preoperative anxiety – 0.1 – 0.25 or 0.5 mg per kilogram of body weight.
Seizure disorder in children – 5 to 10 mg every night.
Sleep Disturbance in Children Suffering from Neuro Pyschiatric Disorders, including ( autism, mental retardation and other psychiatric disorders ) – 0.5 mg to 10 mg each night.

Can You Overdose On Melatonin?

Yes you can overdose on melatonin supplementing BUT it’s not what you think! Taking melatonin for sleep is not a “More is Better” type situation. Fact is melatonin may not help your insomnia at all.

Why? Because it’s not a sleeping pill, it’s a sleep regulator. If you should be sleeping then melatonin pills.

Taking melatonin helps many different types of health conditions and this is why our body produces it naturally. Taking synthetic melatonin means that it’s produced in a lab and therefore can cause side effects.

You’ll be happy to know that if you overdose on melatonin it will NOT cause death. Fact is the body just won’t use it all and will discard any excess as waste.

Now with that being said it’s been show that some people who have taking a few small milligrams of melatonin have reported feeling ill while other have taken very large meaning hundreds of milligrams and yet they feel perfectly fine.

If you’re new to melatonin then always start with a lower dosage and regulate yourself up from there. Although everyone is different most Doctors recommend people start with .1 mg – .3 mg even though many self medicating Canadians choose to start with 3 mg.

How much Melatonin is Too Much?

As a starting point some great advice that everyone should start with is that you should take a dosage that’s equal to what the human body produces daily and that is just 0.3 mg/daily. This advice is based on research conducted by the University of Maryland Medical Center.


Melatonin for Kids Explained – What is Best?

Melatonin For Kids

The best melatonin for kids

Is There Melatonin for Kids?

Of course there is!

Watch this video about melatonin for kids and get a better understanding of this type of sleep aid for children.

Melatonin is a naturally-occurring hоrmоnе that оur brаinѕ produce tо hеlр rеgulаtе ѕlеер аnd wake сусlеѕ. People call it thе “ѕlеер hormone” because unlike the parts оf bоdу thаt drivе wakefulness, mеlаtоnin drives sleepiness.

Nоrmаllу, mеlаtоnin lеvеlѕ bеgin tо rise in the lаtе evening (аrоund 8 р.m. fоr kidѕ and around 10 р.m. fоr teens) and rеmаins high for mоѕt оf thе night. Then it begins to drор in the early morning a couple hours before wе wаkе uр.

Any type of light inhibits mеlаtоnin аnd affects how much melatonin your bоdу produces. Hеnсе whу being оutѕidе in thе sun during thе dау with a nеwbоrn (еѕресiаllу the оnеѕ whо want tо party аll night) оr whеn ѕwitсhing time zоnеѕ mаkеѕ a lоt of ѕеnѕе!

Electrically generate light frоm screens (Kindlеѕ, iPаdѕ, tаblеtѕ, соmрutеrѕ, TVѕ) inhibitѕ mеlаtоnin frоm bеing released. Getting оutѕidе during thе dау hеlрѕ tеасh уоur brаin dау vѕ. night. This is an imроrtаnt ѕtrаtеgу for anyone ѕtruggling with sleep.

Thе melatonin аvаilаblе over thе counter аt drug аnd hеаlth fооd stores iѕ a ѕуnthеtiс fоrm оf a hоrmоnе оur brаinѕ naturally рrоduсе to help uѕ fаll аѕlеер. Our оwn mеlаtоnin hеlрѕ rеgulаtе the circadian clocks thаt соntrоl nоt оnlу оur ѕlеер/wаkе сусlеѕ but virtually every function оf our bodies.

Melatonin is normally rеlеаѕеd in thе evening, ѕtimulаtеd bу darkness. In thе mоrning and during thе day, it’s largely shut оff.

Thеrе iѕ gооd ѕсiеntifiс evidence mеlаtоnin саn ѕhоrtеn the timе to fаll аѕlеер in сhildrеn with inѕоmniа, inсluding children with ADHD, аutiѕm аnd other nеurоdеvеlорmеntаl diѕоrdеrѕ. But there iѕ muсh lеѕѕ еvidеnсе mеlаtоnin helps children stay аѕlеер, even in itѕ еxtеndеd-rеlеаѕе forms.

Thеrе аrе mаnу rеаѕоnѕ whу сhildrеn mау hаvе trоublе falling asleep; аnxiеtу, restless lеgѕ symptoms оr a tоо-еаrlу bеdtimе аrе juѕt a few. Bеfоrе considering melatonin, hаvе уоur реdiаtriсiаn соnduсt a thоrоugh еvаluаtiоn fоr оthеr роtеntiаl саuѕеѕ.

Mаnу ѕlеер рrоblеmѕ аrе muсh bеttеr аddrеѕѕеd with bеhаviоrаl mеаѕurеѕ оr оthеr kinds оf intеrvеntiоnѕ. Cаѕе in роint: Mеlаtоnin won’t hеlр a сhild оr tееn whо’ѕ оn thеir еlесtrоniс dеviсе juѕt bеfоrе bеd! These light-еmitting dеviсеѕ асtuаllу suppress mеlаtоnin.

The Best Melatonin for Kids

CLICK on IMAGE to Learn More

Imроrtаnt Thingѕ to Knоw Abоut Mеlаtоnin Uѕе in Childrеn

  • Melatonin iѕ a hоrmоnе whiсh hеlрѕ rеgulаtе sleep. Even with small children.
  • If your child cannot ѕlеер, thе firѕt thingѕ tо trу are ѕtrаtеgiеѕ tо сhаngе bеhаviоur that will help with better ѕlеер. Melatonin mау be suggested if these hаvе already bееn triеd but wеrе nоt ѕuссеѕѕful.
  • Mеlаtоnin for kids with ѕlеер diѕоrdеrѕ rеlаtеd to Attеntiоn Dеfiсit Hуреrасtivitу Diѕоrdеr, аutiѕm, other developmental diѕаbilitiеѕ оr viѕuаl imраirmеnt can be used in higher dosages.

Mеlаtоnin Sаfе Fоr Childrеn

You should try to avoid Mеlаtоnin for kids when possible. Because оf itѕ еffесtѕ оn оthеr hormones, melatonin might intеrfеrе with dеvеlорmеnt during аdоlеѕсеnсе.

“Mеlаtоnin, according to mоrе than 24 ѕtudiеѕ, is safe for children and hаѕ been uѕеd with littlе to no side еffесtѕ.”

“Although thе uѕе оf lоw doses of melatonin to hеlр children sleep ѕееmѕ tо bе ѕаfе and effective, mоrе research iѕ needed tо аnѕwеr lingеring ԛuеѕtiоnѕ.”

This lаѕt ԛuоtе is рrоbаblу сlоѕеѕt tо where we асtuаllу are. In gеnеrаl, mеlаtоnin ѕееmѕ to have few side effects in сhildrеn, most of them minоr, such аѕ headaches, inсrеаѕеd bеdwеtting and mоrning grоgginеѕѕ.

However, thеrе аrе оngоing concerns based оn ѕtudiеѕ in аnimаlѕ ѕhоwing melatonin саn аffесt рubеrtу-rеlаtеd hormones. While thеrе iѕ vеrу little еvidеnсе tо suggest thiѕ is true in humans, thе rеаlitу iѕ no lоng-tеrm сliniсаl triаlѕ (whiсh wоuld ѕеttlе thе question) hаvе уеt been соnduсtеd.

In addition, асtuаl melatonin соnсеntrаtiоnѕ can vаrу frоm product to рrоduсt or еvеn lot to lot. This саn аffесt bоth safety and еffесtivеnеѕѕ. Fоr thаt reason, ѕоmе еxреrtѕ rесоmmеnd going оnlinе and purchasing pharmaceutical-grade melatonin, whiсh mау bе mоrе rеliаblе in rеgаrdѕ to dоѕе.

Whеn To Use And Not To Use Melatonin

As mеntiоnеd аbоvе, children lose ѕlеер fоr many reasons. Avоid mеlаtоnin:

  • if the inѕоmniа iѕ situational (stemming frоm anxiety аbоut a new ѕсhооl уеаr, for example)
  • if the inѕоmniа iѕ short-term (саuѕеd bу an еаr infесtiоn, for еxаmрlе)
  • if thе inѕоmniа iѕ duе tо аn undеrlуing рhуѕiсаl cause (likе ѕlеер apnea or restless legs)
  • if your child iѕ under 3 уеаrѕ оld.

Mеlаtоnin for kids ѕhоuld nеvеr substitute fоr hеаlthу ѕlеер practices: a rеgulаr, age-appropriate and consistent bеdtimе аnd bedtime rоutinе. Nо саffеinе and nо electronics/screens bеfоrе bеdtimе.

How Melatonin Works

  • Melatonin is a sleep hоrmоnе

Mоѕt реорlе think mеlаtоnin is a natural ѕlеерing рill. Thiѕ couldn’t bе more wrong; mеlаtоnin оn itѕ оwn won’t induсе ѕlеер, and is usually only effective in short-term applications. It’ѕ more correct to think оf mеlаtоnin as a ‘dаrknеѕѕ’ ѕignаlеr, that is, it tells thе brаin thаt it needs tо рrераrе for a night timе оr winter сусlе. If tаkеn in thе еvеning оr when it’ѕ dаrk, mеlаtоnin саn ѕрееd up ѕlеер рrераrаtiоn, аnd it can tеll the bоdу сlосk to ѕhift its ѕlеер сусlе tо an earlier time.

  • Mеlаtоnin is a nаturаl supplement, ѕо it саn’t do аnу hаrm.

Thе wrоng аmоuntѕ of mеlаtоnin or mеlаtоnin аt thе wrоng timе оf dау can саuѕе serious health riѕkѕ. Daytime melatonin hаѕ bееn ѕhоwn tо cause dерrеѕѕiоn. Thiѕ mаkеѕ ѕеnѕе, especially whеn you consider thаt melatonin саuѕеѕ uѕ tо рull bасk, withdraw, bесоmе diѕоriеntеd аnd irritаblе – the сlаѕѕiс hibеrnаtiоn response. It’ѕ best to аvоid using melatonin that соuld be in оur ѕуѕtеm during thе dау.

Melatonin iѕ еffесtivе аѕ a signal аugmеntеr (reinforcing external cues), or аѕ a tool tо help ѕhift sleep аnd circadian rhуthmѕ. Lоng tеrm uѕе оf mеlаtоnin indiсаtеѕ a more ѕеriоuѕ undеrlуing sleep diѕоrdеr thаt should be invеѕtigаtеd by a ѕlеер professional. 

Proper Melatonin Dosage for Kids

How much to take: If it’s seelp that the issue then 3 mg is enough for small children.

When tо tаkе: Dереnding оn thе ѕеvеritу оf thе ѕlеер рrоblеm, tаkе timе-rеlеаѕеd mеlаtоnin 1 to 3 hours prior to thе timе уоu uѕuаllу fall аѕlеер. Sinсе time rеlеаѕе mеlаtоnin оnlу lasts for 3 – 4 hours, any need to ѕhift ѕlеер ѕсhеdulеѕ more thаn 3 hоurѕ mау rеԛuirе tаking another pill in 3 or 4 hоurѕ.

Cautions: Mеlаtоnin ѕhоuld nоt bе taken if еуеѕ аrе еxроѕеd tо bright sunlight, and mеlаtоnin should bе аvоidеd if operating аnу vеhiсlе. If attempting sleep ѕhiftѕ оf mоrе thаn 1 hоur, light thеrару ѕhоuld аlѕо be uѕеd. Dо nоt uѕе mеlаtоnin fоr mоrе than two weeks аt a timе.

Bottom line is that melatonin for kids is safe and effective when you follow these basic rules.


Over The Counter Sleep Aids

Over The Counter Sleep Aids

Over The Counter Sleep Aids

Not all over the counter sleep aids put you to sleep.

Some help regulate your sleep while other control your sleep cycles. Which one do you need?

Let’s take a look at the different over the counter sleep aids and their purpose.

A Sleep Aid

An over the counter sleep aid helps you to fall asleep and stay asleep BUT It’s only good for the occasional sleepless night. Many of the over the counter sleep aids to contain some levels of antihistamines to help clear airways so you can breather better.

In addition antihistamines can make you drowsy. When taken too often you body will start to tolerate this effect and the sleep aids won’t work any longer.

The really effective sleep aids can make you feel sluggish the next day as the affects tend to hold on for hours after you wake up. So there are some bad with the good.

Most Common Over The Counter Sleep Aids

There are a few popular over-the-counter sleep aids that are widely used and available just about anywhere.

Diphenhydramine – Often used in Benadryl, SleepGels, and Unisom all found in drugs stores and WalMart. Diphenhydramine is the acting ingredient that has the sedating affects of all antihistamines. It can have some mild unwanted side effects like:

  • daytime drowsiness
  • dry mouth
  • blurred vision
  • constipation
  • urinary retention

Doxylamine succinate – Often used in the Unisom SleepTabs that you buy at Walgreens or WalMart. It’s another sedating antihistamine with little or mild side effects that include:

  • daytime drowsiness
  • dry mouth
  • blurred vision
  • constipation
  • urinary retention
  • memory problems
  • inability to concentrate
  • hallucinations

Melatonin – Is a hormone already produced in the body that helps control your naturally scheduled sleep-wake cycle. Taking melatonin supplements as a sleep aid can help you get back on track in the case of shift work or jet lag.  It can reduce the time it takes for you to fall asleep.Next to no side effects at all except for mild headache or daytime sleepiness.

This why many of the over the counter sleep aids will contain melatonin and this why products like Alteril are so popular and considered to be the best otc sleep aid available.

A Sleeping Pill

Over The Counter Sleeping Pills

Well lets be clear, sleeping pills over the counter often mean sleeping aids like melatonin. Actual sleeping pill are known as prescription medication used to help you sleep. Often times a sleeping pill can help but do come with side effects.

The most commonly prescribed sleeping pills are zolpidem ( Ambien, Intermezzo), eszopiclone ( Lunesta), ramelteon (Rozerem), Antidepressants zaleplon (Sonata), doxepine (Silenor) and Benzodiazepines.

Common side effects include: allergic reactions, alertness or sleep driving.

Your safest solution would be non prescription sleeping pills like Alteril. It’s safe and very effective and contains melatonin and L-Tryptophan which adds great amino acids to improve brain chemistry.




Melatonin Side Effects

Melatonin Side Effects

Melatonin Side Effects

Understanding melatonin side effects and how you can avoid them.

Melatonin supplements are considered to be safe for very high percentage of the population. Everyone is different and may have reactions to different ingredients.  There are clinical studies that have lasted as long as 2 years without showing any side effects.

There are some know melatonin side effects that include, short term depression symptoms, headaches, daytime sleepiness, dizziness and some upset stomach issues.

Because melatonin triggers and regulates the sleep cycle in our bodies it’s recommended that you do not operate any equipment including driving after taking this sleep aid.

Certain medications can interact with sleep aids like melatonin. If you are taking any of the following medications consult your doctor before taking melatonin.

  • Blood-thinning medications (anticoagulants)
  • Medications that suppress the immune system (immunosuppressants)
  • Diabetes medications
  • Birth control pills

Mild Melatonin Side Effects

Some of the mild melatonin side effects can include abdominal discomfort, mild anxiety, irritability, confusion and even some short-term feelings of depression.

Too Much Melatonin

Yes there is such a thing as taking too much melatonin. In fact if you are taking any type of sedative and take melatonin you could experience too much drowsiness. In most cases taking a higher dosage may not be effective depending on it’s intended purpose.

Example taking 10 mg of melatonin to get to sleep. For sleep the recommended dosage is a maximum of 5 mg anything over that strength will effect nothing. It may increase your risk of side effects.

Often time the melatonin 10 mg side effects will include dizziness and upset stomach.

Melatonin Side Effects in Elderly

Many seniors require less sleep and will take a melatonin supplement to help them avoid the afternoon naps and the late night bedtimes. Often times elderly people will taking prescription medication and there worries of rug interactions.

For those elderly people, including seniors with dementia, the risk of side effects could increase. However the melatonin supplement side effects themselves may or may not be caused by the melatonin. If you are taking prescription medication ask you doctor about proper melatonin dosage side effects.

Melatonin Side Effects Nausea

A reported side effect of too much melatonin is dizziness and nausea. Certain dosages can upset the stomach so it’s best to always start with a small dose and work your way up from there.

There are no set melatonin dosage side effects as each person may react differently to different strengths. We know that too much melatonin can increase unwanted side effects.

When shopping to buy melatonin always select brands that are NOT made from animal sources as these types may contain additives and contaminants.

Can You Die From Too Much Melatonin?

No you cannot die from too much melatonin but you may experience side effects. There are some reports of delusions, hallucinations, confusion, paranoia or even disorientation.

If you feel that you may have overdosed on Melatonin consult a medical professional or use the webPOISONCONTROL® online tool for help or call Poison Control at 1-800-222-1222.


What is Valerian

What is Valerian Root

Valerian for sleep.

Valerian, found mainly in Europe is an herb that grows wild in grassland dating back to the 2nd Century.

But newly found its popularity in the 17th Century, used as garden decoration and its root contains the medicine which is most usually used for sleep disorders, particularly the lack of sleep (insomnia).

It grows up to 2 feet tall, having umbrella-shaped heads, straight stem and dark leaves. The Valerian root is pressed as fresh juice for tea or made into powder form for use as medicine in form of capsules and tablets.

It is often used together with hops, lemon balm, or other herbs that also cause sleepiness. Several individuals who are trying to withdraw from using sleeping pills use valerian to assist them sleep after such sleeping pills. It is mostly used to assist with sleep and promote a feeling of calmness. There are scientific evidences that show that valerian works for sleep disorders, even though not all the studies are positive.

Valerian is also used for other health conditions related to psychological stress and anxiety including nervous asthma, excitability, hysterical states, and fear of illness (hypochondria), migraine, headaches, and stomach upset.

Other people use valerian for muscle and joint pain, mild tremors, epilepsy, depression, chronic fatigue syndrome (CFS) and attention deficit-hyperactivity disorder (ADHD).

Valerian is used for. Some women use valerian for menstrual cramps and symptoms associated with menopause, including anxiety and hot flashes. Sometimes, valerian added to water for bathe aids with sleep disorders and restlessness.

The extracts and oil gotten from valerian during manufacturing are also used as flavoring in foods and beverages.

Use of Valerian

  • Sleep Disorders: Until now, clinical research has failed to demonstrate the effectiveness of valerian for insomnia. The results were often contradictory and inconclusive in all. Since 2014 studies show that when taken as a sleep aid on it’s own, can provide some assistance with sleeping.

People who took extracts of valerian reported feeling an improvement in their sleep and decreased fatigue. However, this perception is validated by any objective criteria such as sleep latency, sleep duration or number of awakenings during the night.

The only thing that researchers agree is the safety of the plant and the need for more controlled studies. Indeed, the disparity of procedures (excerpts dosage, duration of treatment) could only explain the variability of the results. Added to this is the heterogeneity of the extracts used. You should know that valerian root contains more than 150 chemical compounds whose proportions vary according to growing conditions, harvesting and the manufacturing processes. Finally, analysis of the results is complicated by the nature of insomnia, a sleep disorder multi-factorial, difficult to assess and whose treatment the placebo effect plays a significant role.

Valerian is rarely used alone. Traditionally it is often associated with other plants with calming properties, such as lemon balm or hops. Experiment with this type of preparation gave positive results.

Recently, a clinical trial with forty people reported a beneficial effect of valerian (800 mg daily for 8 weeks) in victims of restless leg syndrome(RLS). The researchers observed a reduction in symptoms, improved sleep and decreased daytime sleepiness.

  • Anxiety and Nervous Restlessness: Studies in animals suggest that valerian may act on certain chemical messengers in the brain to reduce stress and anxiety. Some clinical trials have been conducted with people suffering from stress or generalized anxiety disorder, but results are insufficient and do not allow, for now, to validate these effects on humans.
  • Obѕеѕѕіvе Compulsive Dіѕоrdеr (OCD): OCD is a rеlаtіvеlу соmmоn соndіtіоn сhаrасtеrіzеd bу thе need to check thіngѕ rереаtеdlу аnd thе nееd fоr rоutіnе. Whіlе іt does not ѕоund especially ѕеrіоuѕ, it саn hаvе a major іmрасt on quality of lіfе and ѕuffеrеrѕ оftеn seek medical hеlр to іmрrоvе the соndіtіоn.

Wіth hеrbаl rеmеdіеѕ bеіng a mоrе desirable and safer орtіоn fоr trеаtmеnt thаn рhаrmасеutісаl medication, a study was рublіѕhеd іn 2011 whісh еvаluаtеd vаlеrіаn’ѕ еffесtѕ оn OCD. Thе 8 wееk lоng study fоund that vаlеrіаn hаd some еffесt in trеаtіng compulsion аnd оbѕеѕѕіоn and thаt іt was well tolerated bу the раrtісіраntѕ.

  • Hyperactivity and Focus іn Chіldrеn: Thеrе ѕееmѕ tо be аn іnсrеаѕіng аmоunt оf сhіldrеn whо are lаbеlеd as hуреrасtіvе аnd incapable оf lеаrnіng оr bеhаvіng аt ѕсhооl. Hyperactive children are unable to ѕіt ѕtіll or to focus fоr lоng еnоugh to tаkе in thеіr daily lessons аnd thіѕ саuѕеѕ a great dеаl of ѕtrеѕѕ fоr thеіr parents. Eаrlу ѕtudіеѕ into thе еffесtѕ оf vаlеrіаn root соmbіnеd wіth lеmоn bаlm hаvе bееn quite роѕіtіvе.

A very rесеnt study рublіѕhеd іn 2014 treated рrіmаrу ѕсhооl аgеd сhіldrеn wіth a combination оf lеmоn balm аnd vаlеrіаn rооt еxtrасt fоr ѕеvеn wееkѕ bаѕеd оn thе рrеvіоuѕ rеѕеаrсh on thе ѕаmе соmbіnаtіоn оf herbs whеn they wеrе tеѕtеd fоr іnѕоmnіа аnd restlessness. 169 children participated in the ѕtudу аnd thе rеѕultѕ whіlе nоt соnсluѕіvе wеrе vеrу promising.

The percentage of сhіldrеn whо were unable tо fосuѕ decreased massively frоm 75% tо оnlу 14% while thоѕе exhibiting hуреrасtіvіtу аlѕо drорреd ѕіgnіfісаntlу frоm оvеr 60% tо juѕt 13%. Thе реrсеntаgе of сhіldrеn dееmеd to bе іmрulѕіvе аlѕо fеll a grеаt dеаl. Moreover раrеntѕ observed іmрrоvеd sleep аnd ѕуmрtоmѕ in their сhіldrеn.

Thеѕе rеѕultѕ are еxсеllеnt and rеѕеаrсhеrѕ соnсludеd bу ѕауіng thаt thе соmbіnаtіоn of hеrbѕ wаѕ a viable trеаtmеnt together with trаdіtіоnаl counseling.

Proper Valerian Dosages

As an Oral Supplement

Sleeping Troubles

  • Dried root: infuse 2 to 3 g for 5 to 10 minutes in 150 ml of boiling water. Take 30 to 60 minutes before bed.
  • Tincture (1:5): Take 4 ml to 6 ml, 30 to 60 minutes before bed.
  • Standardized extract (0.8% valeric, 1-1.5% of valtrates): Take 400 mg to 600 mg, 30 to 60 minutes before bed.

Nervous Agitation and Anxiety

  • Dried root: infuse 2 to 3 g for 5 to 10 minutes in 150 ml of boiling water. Take up to 5 times daily.
  • Dye (1:5): Take 1 ml to 3 ml, up to 5 times daily.
  • Standardized extract (0.8% valeric, 1-1.5% of valtrates): take 250 mg to 400 mg, 3 times daily.

Notes: Some sources mention that it sometimes requires a person to use the plant for 2-4 weeks to fully feel the benefits, especially in cases of chronic insomnia.

Contrary to the adverse effects of sleeping pills, taking valerian at bedtime and at recommended doses usually do not leave the user with the feeling of “hangover” the next day.


  • Calming bath: Infuse 100 g dried root in 2 liters of boiling water and add hot water to the tub.

What is L-tryptophan


What is L-tryptophan.

L-5-hydroxytryptophan also known as L-tryptophan or 5-HTP (shortened form) is an amino acid which the body produces from tryptophan, also another amino acid found in protein foods (fish, poultry, meat, dairy products, legumes, and nuts).

This is another highly effective ingredient in the Alteril Sleep aid.

Once it is absorbed, 5-HTP crosses the blood-brain barrier and is converted in the brain into serotonin, a neurotransmitter that does a crucial role in the regulation of anxiety, mood, appetite and sleep.

Since it increases the production of serotonin in the brain, many researchers and therapists believe that the 5-HTP can replace antidepressants family of selective inhibitors of serotonin reuptake or SSRIs.

This is why it is given the same therapeutic uses to treat anxiety, headaches, depression, migraine and insomnia, fibromyalgia, obesity and a variety of neurological problems.

This 5-HTP is extracted from the Griffonia simplicifolia, a plant of African origin found especially in Ghana and Côte d’Ivoire, specifically its seed, which contains in 3% to 7 %. It is also possible to synthesize it in the laboratory.

Uses of L-tryptophan

  • Depression: About thirty studies have examined the effectiveness of 5-HTP (990 subjects in total) to treat depression: most are small scale, and eleven of them did not include a placebo group. Among the ten double-blind studies with placebo, seven have concluded that 5-HTP was superior to placebo. The overall evidence is hard to interpret, especially since the vast majority of studies was conducted between 1960 and early 1980. And, although five trials were conducted, their result does not conclude definitively that 5-HTP is as effective as commonly prescribed antidepressants.
  • Migraine and Chronic Headaches: Ten trials of low methodological quality have focused on the efficacy of 5-HTP on this issue. The results indicate that 400 mg to 600 mg of 5-HTP per day can reduce the frequency and intensity of migraines and headaches (599 subjects in total). During one study, the 5-HTP (600 mg per day for six months) was as effective as methysergide, a drug used to relieve migraine, while causing fewer side effects. Note that the vast majority of these trials date from the 1980s.
  • Fibromyalgia: The results of a double-blind trial in fifty subjects with fibromyalgia suggests that treatment with 5-HTP (100 mg three times daily for a month) can relieve symptoms characteristic of fibromyalgia ( anxiety, fatigue, pain, stiffness,) effectively over placebo. The findings of a study (without placebo) on fifty subjects are in the same direction. Finally, during a trial conducted on two hundred patients, compared the effects of a combination of antidepressants type MAOI and 5-HTP (300 mg per day) than in either treatment alone: the MAOI combination / 5-HTP has been most effective in relieving symptoms of fibromyalgia and migraines often experienced by people with MS. The researchers believe that a serotonin deficiency is common to both diseases and other researchers also highlighted the link between low levels of serotonin and fibromyalgia.
  • Anxiety and Panic Attacks: The results of a double-blind placebo trial on forty-five subjects indicate that 5-HTP may moderately reduce anxiety disorders. Moreover, recent studies suggest that 5-HTP can alleviate panic attacks and night terrors in children aged 3 to 10 years.
  • Weight Loss: Four preliminary clinical trials conducted by a team of Italian researchers suggest that 5-HTP (750 mg to 900 mg daily) acts as an appetite suppressant and can facilitate the pursuit of dieting.
  • Insomnia: L-trурtорhаn hаѕ been used ѕuссеѕѕfullу fоr реорlе wіth insomnia in many studies, including dоublе-blіnd trіаlѕ.
  • Pаіn: Dоublе-blіnd rеѕеаrсh hаѕ also ѕhоwn thаt оrаl L-trурtорhаn саn increase tоlеrаnсе tо асutе раіn.
  • Prеmеnѕtruаl Sуndrоmе: Sоmе research ѕuggеѕtѕ that L-tryptophan may help bаlаnсе mооd ѕуmрtоmѕ аѕѕосіаtеd wіth PMS.
  • Obѕеѕѕіvе-Cоmрulѕіvе Dіѕоrdеr: With a dосtоr’ѕ ѕuреrvіѕіоn, ѕоmе people wіth OCD have еxреrіеnсеd ѕоmе ѕуmрtоm relief frоm ѕuррlеmеntіng wіth L-trурtорhаn.
  • Sсhіzорhrеnіа: L-trурtорhаn supplementation hаѕ оссаѕіоnаllу bееn helpful for ѕресіfіс schizophrenia ѕуmрtоmѕ, ѕuсh аѕ аggrеѕѕіоn аnd memory funсtіоn.
  • Sеаѕоnаl Affесtіvе Disorder: Some rеѕеаrсh ѕuggеѕtѕ thаt L-trурtорhаn alone or in соmbіnаtіоn with lіght thеrару mау іmрrоvе SAD ѕуmрtоmѕ.

Proper L-tryptophan Dosages


  • Take 50 mg to 100 mg thrice per day.

Migraine and Headache

  • Take 300 mg to 600 mg per day. Start at 100 mg per day and increase gradually to avoid possible gastrointestinal discomfort.


  • Take 100 mg three times daily.

As a Sleep Aid

  • Take 250 – 500 mg (effective treatment of insomnia may be at least 1,000 mg at bedtime)


  • 2 to 4 grams per day

Premenstrual Syndrome

  • 2 to 6 grams daily, during the second half of the menstrual cycle

Obsessive-Compulsive Disorder

  • 6 grams daily (only under a doctor’s supervision)


  • 1 to 8 grams daily (under a physician’s supervision)

Seasonal Affective Disorder

  • Using doctor’s supervision, 2 to 4 grams per day, increasing up to 6 grams if no improvement

What is Glycine

How Glycine Helps.

How Glycine Helps.

Glycine is a key ingredient in the Alteril sleep aid because it’s one of the non-essential amino acids that’s used to help create muscle tissue and also convert glucose to energy.

It can be purchased on it’s own in supplement form and is often used by body builders.

It is also vital to sustaining healthy central nervous and digestive systems and has recently been made known to provide protection from various types of cancer through it’s antioxidant benefits.

Glycine is also used in the body to help build standard DNA and RNA strands—the genetic material required for good cellular function and formation. It helps avert the breakdown of muscle by enhancing the body’s levels of creatine, a compound that helps build muscle mass.

High concentrations of glycine are not only found in the muscles but in the skin and other connective tissues as well.

Virtually 1/3 of collagen that keeps the skin and connective tissue firm and flexible is made up of glycine. High quantities of Glycine are also present in gelatin, which is a form of denatured collagen. Devoid of glycine the body would be incapable of repairing damaged tissues; the skin would become slack as it yields to UV rays, oxidation, and free radical damage and injuries would by no means heal.

Uses of Glycine

  • Stomach Issues: Glycine is made up of amino and hydroxyl ions which produce an antacid effect and help to ease stomach upset. The liver plays a major role in the detoxification of the body through a variety of chemical reactions. Throughout this process of liver detoxification, glycine, and some other substances bind to toxins and help in their removal from the body.
  • Asthma Attacks: Some studies have stated that amino acids like glycine may aid to decrease the incidence of asthma attacks.
  • Skin Problems: Since glycine aids in the growth of collagen, it may also help to maintain skin health and assist in alleviating skin conditions such as eczema.
  • Body Building: Amino acid supplementation is known to assist in bodybuilding since it helps in muscle growth. The best time to take amino acids is immediately after training when the muscles receive nutrients efficiently. Blood flow to the muscles also improves.
  • Sleep Aid: Recognized to have a soothing effect on the mind and plays a significant role in the proper performance of the nervous system. There are numerous studies that emphasize the efficiency of glycine for insomnia. Just 3 grams taken just before going to sleep may help to promote better sleep. It can also improve the quality of sleep time and decrease sleepiness throughout the day.
  • Autism: Disproportion of glycine and glutamate, another amino acid neurotransmitter, may be a trigger for autism, according to some researchers.
  • Bipolar Depression: All amino acids have a very important role to play in the operation of the central nervous system. It works as an inhibitory neurotransmitter and therefore functions well in treating conditions such as hyperactivity, epilepsy, and bipolar depression.
  • Healthy Metabolism: Sufficient dosage helps to control the levels of blood sugar in the body. As a result, guaranteeing healthy metabolism.
  • Obsessive Compulsive Disorder: In research on the use of glycine injections for anxiety, were administered to the gray matter of the brain in animal subjects. The outcome demonstrated a reduction in stress levels. In another research, adults who ingested glycine doses daily also showed an improvement in symptoms of an obsessive-compulsive disorder, an anxiety-related disorder.
  • Depression and Anxiety: Based on its neuro-inhibitory effect, it soothes the brain and is consequently helpful in healing depression and anxiety. This allows for a better sleep. It also aids in the supply of glucose to the body and therefore helps to ease listlessness and fatigue that regularly comes with depressive disorders.
  • Prostate Gland: It may assist in decreasing swelling of the prostate gland. Researches on glycine for prostatitis have revealed that when administered together with glutamic acid and alanine, can help in treating swollen prostate tissue.
  • Attention Deficit Hyperactivity Disorder: As a standalone supplements it may support to amplify attention and improve focus in kids and grownups who are suffering from ADHD and other hyperactivity conditions. Glycine improves mood and memory and therefore may be an efficient treatment for such behavioral concerns.
  • Back Pain: Ingestion of glycine supplements aids to bring about substantial enhancement in back pain. One of the causes of back pain could be an insufficient intake of glycine via diet plans. Glycine also functions as an inhibitory neurotransmitter and hence brings a feeling of serenity. It also supports collagen growth and discharge of the growth hormone, both of which helps in injury healing and skin health.
  • Psychosis: Some health professionals recommend glycine for psychosis. Administering high dosages of the amino acid can contribute to assuage psychosis and other symptoms of schizophrenia. Current researches had revealed that symptoms such as disinterest and evasion of activities in people, minimized when the levels of glycine increased in the body.

Proper Glycine Dosages

As a Sleep Aid

  • 3 g daily at bedtime – Helps normalize sleep cycle. Enhances daytime symptoms of sleep deprivation. Manages “spinning thoughts” that causes delayed sleep onset.


  • 15–60 mg daily – Enhances negative symptoms such as depression, cognitive impairment. Part of Polypharmacy protocol. It should be used with proper guidance from qualified professionals only.

Cocaine Addiction Treatment

  • 2–12 g daily – Helps in normalizing neurochemistry to diminish drug-seeking (short-term effects) and enhances memory recall and response to cognitive-behavioral training in addiction recovery.

List of Proper Melatonin Dosage

Complete List of Melatonin Dosage for Adults and Children

The doses listed below are based on the opinions of experts, scientific studies, journals, or conventional use. Various drugs and herbs have not been proven effective and as such the efficiency and safety may not have been verified.

Various brands manufactured by the same companies, can be made using different constituents. The doses listed below may not be applicable to the entire products. Products label should be properly read and a certified healthcare personnel should be consulted prior to commencing any therapy.

Melatonin Dosage for Adults Above 18 Years Old

Melatonin dosage for adults

Melatonin dosage for adults over 18.

It is imperative to take note of the exact time at which the melatonin is taken, daily. Melatonin affects circadian rhythms, i.e. the internal body clock, in various ways based on what time of day it is ingested whether in the morning, afternoon, or early evening.

For macular degeneration in aging individuals (loss of vision with age), 3 mg of melatonin have to be taken orally once a night at bedtime for a period of six months.

For improving the regulation of body temperature in aged individuals, 1.5 mg of melatonin has to be taken orally every night for two weeks.

For cognitive deterioration or Alzheimer’s disease, melatonin of 1-10 mg doses should be taken every day for ten days spanning 35 months.

For inflammation, melatonin should be taken in 10 mg doses orally every night for 6 months or 5 mg a night prior to and one hour prior to the surgery.

For asthma, 3 mg of melatonin have to be taken orally for 4 weeks.
For withdrawal from benzodiazepines (anti-anxiety agents), 1-5 mg doses have to be taken orally, daily for several weeks for about 1 year.

For cancer, melatonin have to be taken orally in 1-40 mg doses every day, and20 mg is the most universal dosage, for a couple of weeks to months. Melatonin has to be applied on the skin.
For chronic fatigue syndrome, 5 mg of melatonin have to be taken for orally 5 hours before bedtime for about 3 months.

For chronic lung disorder (CODP) resulting in shortness of breath, 3 mg of melatonin have to be taken orally every night 2 hours before bedtime for about 3 months.

For circadian rhythm sleep disorders in people who have or don’t have vision problems, melatonin have to be taken as a single dose of 0.05-5 mg orally before going to bed or taken as a daily dose for one to three months.

For delirium, 0.5 mg of melatonin has to be taken every night orally for up to fourteen days.

For depression, 6 mg of melatonin have to be taken orally at bedtime for 4 weeks.

For performance in exercise, 5-6 mg of melatonin has to be taken orally 1 hour before exercise or bedtime.

For fertility, mg of melatonin have to be taken orally every night from 3rd to 5th of the menstruation until hormone injection (human chronic gonadotropin, HCG), or on the day of injecting hormone.

For fibromyalgia, 3-5 mg of melatonin has to be taken every night orally for 4 weeks to sixty days.

For disorder in stomach and intestine, 3-10 mg of melatonin has to be taken orally every night for two to twelve weeks.

For headache, 2-10 mg of melatonin has to be taken orally every night for 14 days to 8 weeks.

For liver inflammation, 5 mg of melatonin have to be taken orally 2 times every day for 12 weeks.

For high blood pressure, melatonin has to be taken orally in dose of one to five milligrams either as a single dose in the day or before bedtime or everyday for one to three months.

For high cholesterol, five milligrams of melatonin have to be taken daily orally for two months.

For weakness in elderly, melatonin have to be taken in dose of 0.1-5 mg orally at or 2 hours before bedtime for up to some months, in the form of melatonin-rich night milk or slow release Circadin®. A dose of 0.5 mg has to be placed in check for four nights.

For jet lag, 0.1-8 mg of melatonin have to be taken on the day of travel (close to target bedtime at destination), orally then everyday for several days, in the form of standard or slow-release melatonin ( Circadin®).

For memory, 3 mg of melatonin have to be taken before testing orally.

For menopause, 3 mg of melatonin have to be taken every night orally at bedtime for 3-6 months.

For Parkinson’s disease, doses of 3-50 mg have to be taken every night before bed orally for two to ten weeks, (High dose of 3-6.6g of melatonin also have to be taken orally everyday: however these doses were from an older 1972 study and are no more in use.)

For periodic disorder in limb movement, 3 mg of melatonin have to be taken orally every night for 6 weeks.

For restless leg syndrome, a dose of 3 mg of melatonin have to be taken orally.

For Sarcoidosis (chronic widespread inflammation), 20 mg of melatonin have to be taken orally everyday for 1 year, then reduce to 10 mg for the 2nd year.

For problems in muscular movement in people with schizophrenia, 2-10 mg of melatonin has to be taken orally every day.

For (SAD) seasonal effective disorder, 2 mg of sustained-release melatonin have to be taken orally 1-2 hours every night for three weeks. A dose of 0.5 mg of melatonin has to be taken beneath the tongue for 6 days.

For seizure disorders, doses 3-10 mg of melatonin have to be orally taken every day for 2-4 weeks to 3 months.

For smoking, 0.3 mg of melatonin has to be taken orally 3.5 hours after nicotine withdrawal.

For surgery, 3-15 mg of melatonin have to be taken orally or placed beneath the tongue, and 0.05-0.2 mg per kg have to be placed beneath the tongue, either with other sedatives or alone, typically 90 minutes before the surgery or the night before and ninety minutes before the surgery.

For nervousness or sedation before surgery, 3-10 mg and /or 0.05-0.5 milligrams per kg of melatonin which have been injected into the vein, either with other sedatives or alone before surgery.

For tardive dyskinesia (uncontrolled, repetitive movements), 2-20 mg of melatonin have to be taken for two weeks orally.

For low platelets, 20 mg of melatonin have to be taken every night orally for 2 months

For ringing in the ears, 3 mg of melatonin have to be taken 2 times every day for 21 days alongside other medications.

For urination at night, 2 mg of melatonin have to be taken every day for 4weeks orally.

For damage of skin by sun, melatonin have been applied to the skin in the form of gel (20-100mg of melatonin in 70% ethanol, in concentration of 0.05-0.5% in 0.12 milliliters of gel); 0.6 milligram per meter squared from 15 minutes before to 240 minutes after the exposure of sun, either alone or with vitamin C or E; 5% melatonin in ethanol, water and propylene glycol; and 5.85 micro liters of solutions which contains 1.2-5% melatonin, alone or with vitamin C or E.

Melatonin for Children under 18 years old

There is a restricted research on melatonin supplements in children, wherein their safety is not established. In children melatonin may increase seizure risk; carefulness is advised, and the use of melatonin should be discussed with a healthcare personnel.

For inflammation or distress in the respiratory syndrome of newborns, 10 dose of melatonin (10 milligrams per kg) should be given, having two hours in between the first four doses, 4 hours in between the 5th and 6th doses, 8 hours in between the 7th and 8th doses, and 12 hours in between the 9th and 10th doses.

For disorders in circadian rhythm sleep in children with or without eye problems, 3-12 milligrams of melatonin have to be taken every day for 8 weeks orally.

For delay in sleeping, 3-6 milligram of melatonin have to be taken orally daily for ten to twenty eight days.

For restlessness, 1-5 milligrams of melatonin have to be taken once at night orally for up to two months. Doses of 0.05-0.15 milligrams per kg of melatonin have to be taken orally every night for 1 week.

For Rett’s syndrome, 2.5-7.5 milligrams have to be taken orally once every day at bedtime for 2 years.

For sedation, 3-6 milligrams of melatonin have to be taken orally ten minutes before standard sedation.

For seizure disorder, 1.5-10 milligrams of melatonin have to be orally taken everyday for 2 week to 3 months.

For sepsis (severe response to infection), two 10 milligram doses, separated by 1 hour, have to be taken orally 12 hours after diagnosis.

For sleeping disorderliness in children with developmental, behavioral, or mental disorders, 0.1-10 milligrams have to be orally taken every day for 1 week to 72 months.

For disturbance in sleeping, 2-10 milligrams of melatonin have to be taken orally every night before bed time for 4 weeks to 3 months.

For surgery, 0.1-0.5 milligrams per kg of melatonin have to be taken orally in 1-3 doses before surgery, with standard anesthesia or pain killers.

For urination at night, 5 milligram of melatonin has to be taken orally every night for 3 months.

For pain, 1 dose of 10 milligrams per kg of melatonin has to be injected into the vein.

Melatonin for Sleep!

For REM disorder in sleep behavior, 3-12 mg of melatonin has to be orally taken every day for 4 weeks.

For disorder in work shift sleep, 1.8-10mg of melatonin have to be taken orally up to 3 time everyday for six days before sleeping in daytime and after night shift. The best treatment for shift work sleeping issues is Alteril Sleep Aid.

For disturbance in sleep in healthy people.0.1-80 mg of melatonin has to be taken orally, every night before bed for either one or several days up to 26 weeks. A dose of 50 mg have to be injected into the vein.

For disturbance in sleep for those with asthma, 3 mg of melatonin have to be taken in the mouth for 4 weeks.

For sleep in general, a dose 0.3-10 mg of melatonin have to be taken orally.

For sleeping disorder in people with developmental, behavioral, or mental disorders, 0.1-10mg of melatonin have to be taken in the mouth everyday for up to one year.

For disturbance of sleep in Alzheimer’s disease 1.5-10 mg of melatonin have to be taken every night orally for ten days to 35 months, alongside exposing to light or in form of capsules.

For disturbance in sleep for those with cystic fibrosis, 3mg of melatonin have to be taken in the mouth every night at bedtime for 21 days.

For disturbance in sleep for those with depression, 0.5-10 mg of melatonin has to be taken orally for three to four weeks, with a regular therapy added.

For disturbance in sleep for people undergoing hemodialysis, 3 mg of melatonin have to be taken orally for 6 weeks.

For disturbance in sleep for hospitalized and medically ill people, 3-5.4 mg of melatonin has to be taken orally every night.

For delay in sleeping phase syndrome, melatonin have to be taken in dose of 0.3-6 mg orally with 5 mg being the most common, every day before sleeping for 2 weeks to 3 months.

For disturbance in sleep for those with learning disability, 0.5-9 mg of melatonin has to be taken in the mouth for 32-73 days.

For disturbance in sleep for those with Parkinson’s disease, 3-50 mg of melatonin has to be taken orally before sleeping for 2-4 weeks.

For disturbance in sleep after surgery, 5 mg of melatonin have to be taken in the mouth for 3 nights.

For disturbance in sleep for those with mental disorder, 2-12 mg of melatonin has to be taken orally every day before resting for 12 weeks.

For disturbance in sleep for those with traumatic brain injury, 5 mg of melatonin have to be taken orally for 1 month.

For disturbance in sleep for those with autism, 0.75-10 mg of melatonin has to be taken every night before sleeping for 2 weeks to 6 months.

For disturbance in sleep for those with COPD, 3mg of melatonin have to be taken in the mouth every night.

For disturbance in sleep for people with tuberous sclerosis complex (a generic disorder which causes tumors to grow in the brain and other organs), 5 mg of melatonin have to be taken 20 minutes before going to bed for 2 weeks.



Melatonin For Panic Attacks

Melatonin For Panic Attacks

Can Melatonin Help Panic Attacks

Can Melatonin Help Panic Attacks

Many people use melatonin for panic attacks because it helps to control sleep. When tired the body will easily react to certain things like sound or movement. A panic attack is a sudden immense surge of fear and anxiety.

It can occur one time or can be repeated episodes that can last from a few minutes to several hours. They can be associated with a place or a specific event such a speaking to an audience or walk on a pretty high bridge. They can cause discomfort in doing normal activities, but one can live happily if they do not occur often. It is not associated with age, but most likely adults are to be affected.

SYMPTOMS: it includes many bodily symptoms such as

• Palpitations
• Chocking
• Dizziness
• Extreme anxiety
• Paresthesia
• Nausea
• Trembling or shaking
• Disturbed sleep cycle
Psychological symptoms may include
• Fear of impaired psychological functioning
• Fear of dying

Using Melatonin for Panic Attacks as Treatment

Medication can be used to temporarily control the panic attacks, but we cannot permanently treat them, by only using a few drugs. It includes synchronization of other treatments like therapy and change in lifestyle, combined with the drugs. The patients who attend regular sessions of therapy and tend to overcome their fears are more likely to be cured in less time.


Antidepressants can help to reduce the anxiety and stress. They can also be used to overcome the frequency and severity of attacks. But they take several weeks to work, so one will have to take them regularly for their better effects.

Most antidepressant do not work immediately to lessen the intensity of attacks so you’ll have try to take them ahead of time. Most of the popular antidepressants that are used in this condition include BENZODIAZEPINES. These are selective serotonin reuptake inhibitors (SSRIs) such as Prozac, Paxil, Celexa, Lexapro, and Zoloft. All of these are considered happy pills because they directly affect your happy hormone serotonin.

If the panic attack onsets, now you are in the middle of attack and want an immediate relief of anxiety, then sedative type drugs Xanax, Klonopin, and Ativan. But these cannot be administrated not for long term uses.

As the sleep cycle also disturbs due to depression, anxiety and sudden attacks of fear, so patients tend to use Melatonin to get sleep. It can be used as a sleeping pill. But its use in panic attacks is quite confusing.

Understanding Melatonin

Melatonin is a naturally occurring neurotransmitter which is produced in pineal gland from serotonin. It helps to adjust the body’s internal clock. It regulates the sleep and wake cycle. It also regulates our circadian and ultradian rhythm. It’s an excellent drug for treating jet lag and “sundowning” in persons with Alzheimer’s dementia. It improves the problems caused by shift work disorder and enhances workability.

It can also be used by blind people to construct a day and night cycle for them.
Hence, it is effective as a sleeping pill in the condition of less sleep. It does not cause other benefits to the person suffering from attacks. One should use it only in the case of doctor’s prescription. Because it has many side effects, that can also boost the disease.

How melatonin is effective for panic attacks

As the panic attacks start, patient suffer from a storm of anxiety and fear which can lead to a diminished sleep or insomnia.

Alteril Overview

Alteril Overview

Sometimes, the patient cannot sleep at all. In that situations, Melatonin can be used to treat these disorders. Because it can restore the sleeping cycle.

Between 0.3 mg – 4 mg dose is mostly used for sleeping purposes. In severe cases, 5 mg can also be used. Its a way of administration is sublingual.

It can also be used to deal with anxiety and restlessness before surgery. See our list of proper melatonin dosages.

Consider at sleep aid like Alteril instead of just melatonin because it contains other key ingredients to help you sleep better..


1. The most common side effects of Melatonin are:
2. Dizziness
3. Headache
4. Daytime sleepiness
5. Stomach cramps
6. Irritability

But the patient that suffer from panic attacks can have a horrible side effect of increased depression. Melatonin can make the depression more severe. It can also cause a mild anxiety attack. The people who use it eventually become addicts. But they face anxiety attacks more than ever. Melatonin can exaggerate the waves of panic attacks. It can worsen them.